Carlos_'s Journal, 25 August 2015

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 37.52g | Prot: 106.18g | Carb: 282.66g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Bananas . Lunch: Turkey Sandwich. Dinner: Toasted Garlic Bread, Kraft Chicken Bruschetta Pasta. Snacks/Other: Crush Soda Grape Soda (Can), The Snack Factory Pretzel Crisps - Original, Subway 6" Double Turkey Breast & Ham, Nectarines . more...

3015 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...