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Starting today, I'm 12 weeks out from my next half marathon. I've got some good motivation since I'm trying to run it under 2 hours this time. I'm just trying to become a better athlete so I'm not completely focused on my weight, but I'm sure that'll be a great side effect by focusing on what I eat and sticking to a training schedule. I want to be a lean, mean running machine!
Diet Calendar Entries for 08 August 2011:
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1290 kcal
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Fat: 66.54g | Prot: 91.28g | Carb: 48.90g.
Breakfast: non dairy creamer, truvia, coffee, S'mores Protein Bar. Lunch: hidden valley ranch, cucumber, cheddar cheese, Boneless Pork Loin. Dinner: cosmo, buffalo sauce, grilled chicken tenders. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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