Weigh In record (no journal entry) for 25 August 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1489 kcal
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Fat: 51.97g | Prot: 164.05g | Carb: 97.12g.
Breakfast: Espresso Coffee, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Cantaloupe Melons , Tomatoes, Naturegg Simply Egg Whites, Egg. Dinner: Baby Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), President's Choice Blue Menu Skinless Boneless Chicken Breast, Cos or Romaine Lettuce , Colavita Balsamic Vinegar. Snacks/Other: Cantaloupe Melons , LeanFit Whey Protein, Omega Smart Fish Oil. more...
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3542 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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