Weigh In record (no journal entry) for 25 August 2015
|
226.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1821 kcal
|
Fat: 68.76g | Prot: 107.84g | Carb: 129.60g.
Breakfast: Smithfield Country Ham Biscuit Slices, Fried Egg, Thomas' Original English Muffins. Lunch: Wendy's Light Classic Ranch Dressing, Wendy's Garden Side Salad, Wendy's Gourmet Croutons, Wendy's Ultimate Chicken Grill Sandwich. Dinner: Jason's Deli Italian Pasta Salad, Grilled Chicken. Snacks/Other: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|