Weigh In record (no journal entry) for 25 August 2015
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203.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1579 kcal
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Fat: 51.15g | Prot: 113.92g | Carb: 174.61g.
Breakfast: Market Pantry Frozen Mango, Konsyl Psyllium Fiber, Publix Whole Strawberries - plump & juicy frozen, Blueberries (Unsweetened, Frozen), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Sabra Supremely Spicy Hummus, Eating Right Peeled Baby-cut Carrots, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Boar's Head Horseradish Cheddar Cheese, Nature's Own Butterbread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bigs Sea Salt & Black Pepper Sunflower Seeds, Apples, Chobani Greek Yogurt Key Lime Blended, Kroger Low Fat Cottage Cheese. more...
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losing 32.9 lb a week
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