Weigh In record (no journal entry) for 25 August 2015
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1450 kcal
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Fat: 84.00g | Prot: 44.00g | Carb: 145.00g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Chicken Strips & Fries. Snacks/Other: Good Sense Raw Sunflower Seeds, Hershey's Milk Chocolate Bar (Snack Size), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 14.0 lb a week
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