Weigh In record (no journal entry) for 22 August 2015
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1296 kcal
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Fat: 38.83g | Prot: 51.88g | Carb: 180.03g.
Breakfast: HEB Breakfast Tacos, Cream (Half & Half, Fat Free), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Coffee, Tropicana 100% Orange Juice (10 oz). Lunch: Coca-Cola Diet Coke, Subway 6" Oven Roasted Chicken Breast. more...
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losing 2.0 lb a week
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