Weigh In record (no journal entry) for 08 August 2011
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1015 kcal
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Fat: 33.71g | Prot: 106.56g | Carb: 76.48g.
Breakfast: Raspberries. Lunch: Cucumber, Reduced fat cheddar cheese, Ortega salsa, Romaine lettuce, Shadybrook turkey. Dinner: Onions, Squash, Boneless chicken breast. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 2.0 lb a week
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