Weigh In record (no journal entry) for 08 August 2011
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135.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1510 kcal
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Fat: 42.52g | Prot: 59.42g | Carb: 226.85g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: rice, salad, pork. Dinner: avocado, cheese, eggs. Snacks/Other: Apples, casabe. more...
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2175 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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