Weigh In record (no journal entry) for 24 August 2015
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188.8 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1572 kcal
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Fat: 44.26g | Prot: 58.61g | Carb: 244.81g.
Breakfast: Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xagave Agave Nectar, Balance Bar Cookie Dough. Lunch: Toasted Whole Wheat Bread, Kroger American Cheese Slice. Dinner: Oil Popped White Popcorn, Del Monte Canned Corn, 100% Whole Wheat Bread, Yellow Summer Squash, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Edy's Strawberry Banana Smoothie, Stacy's Pita Chip Company Italian Harvest Pita Chips, Tribe Roasted Garlic Hummus, Baby Carrots, Midnight Beauty Black Seedless Grapes. more...
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2746 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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