Weigh In record (no journal entry) for 24 August 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1609 kcal
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Fat: 58.61g | Prot: 94.17g | Carb: 183.46g.
Breakfast: Coffee, 180 Snacks Blueberry Pomegranate Trail Mix Crunch, Bananas. Lunch: Cilantro (Coriander), Philadelphia Chives & Onion Cream Cheese, Herdez Carnitas & Charro Beans Bowl. Dinner: La Costena Refried Black Beans, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Sour Cream, Kroger Soft Taco Size Flour Tortillas, Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Kraft Jalapeño String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Enza Jazz Apple. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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