Weigh In record (no journal entry) for 24 August 2015
|
257.0 lb
Lost so far: 75.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1445 kcal
|
Fat: 93.97g | Prot: 65.59g | Carb: 91.20g.
Breakfast: Challenge Salted Butter, Bistro MD Blueberry Waffles with Mixed Berry Compote. Lunch: Marie's Chunky Blue Cheese Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Applebee's Loaded Baked Potato. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|