durka's Journal, 24 August 2015

215.0 lb Lost so far: 3.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 84.35g | Prot: 105.37g | Carb: 271.21g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Fage Total Greek Yogurt with Blueberry, Coffee, Bananas, Plant Fusion Plant Fusion - Vanilla Bean, Spinach. Lunch: Roasted Broiled or Baked Chicken Breast, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Upside Down Cake (All Fruits), Dole Romaine Lettuce, Shrimp. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Kirkland Signature Dried Blueberries. more...

4040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...