Weigh In record (no journal entry) for 24 August 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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784 kcal
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Fat: 29.53g | Prot: 24.32g | Carb: 121.23g.
Breakfast: Peanut Butter, Apples, Broccoli, Flaxseed Seeds, Peppermint (Mint), Koko Dairy Free Milk. Lunch: Spinach, Mangos, Ginger, Almond Butter. Dinner: Courgette, Red Onions, Chickpeas, Butternut Winter Squash. more...
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gaining 0.6 lb a week
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