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Things aren't as bad as I thought they would be. gotta go on a business trip this week and I hope I will be able to get some workout time in. I will also need to be very careful about what I eat as well.
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145.3 lb
Lost so far: 124.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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662 kcal
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Fat: 13.20g | Prot: 65.25g | Carb: 72.68g.
Breakfast: Vanilla Yogurt (Lowfat), Butter, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Blackberries, Total 0% Greek Yogurt, Tangerine. more...
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losing 1.4 lb a week
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