Weigh In record (no journal entry) for 23 August 2015
|
133.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
1545 kcal
|
Fat: 75.25g | Prot: 49.50g | Carb: 173.25g.
Lunch: Mentos Chewy Mints, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Organic Unsalted White Corn Tortilla Chips, Trader Joe's White Meat Chicken Salad. Dinner: Synergy Cosmic Cranberry Kombucha, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Trader Joe's Lightly Salted Crunchy Green Beans. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovecat's weight history
|