Weigh In record (no journal entry) for 08 August 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1446 kcal
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Fat: 38.72g | Prot: 58.89g | Carb: 223.43g.
Breakfast: Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Coke Zero, Baked Sour Cream and Onion Flavored Potato Crisps, Provolone Cheese, Light Mayonnaise, 6" Oven Roasted Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Old World Style Traditional Pasta Sauce, Linguine Pasta, Diced Tomatoes with Basil, Garlic & Oregano, Parmesan Cheese (Grated), Plums, Carrot Sticks, Apples. Snacks/Other: No Calorie Sweetener Packets, Plums. more...
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gaining 0.6 lb a week
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