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I hope to log better today, I had a really busy day yesterday, housework and grocery shopping, just the normal stuff but still very busy. I don't know about anyone else but I really hate grocery shopping, more here than anywhere that we've lived. Our fresh section isn't very good at the local place. I go to Sprouts at least once a week and that helps, Whole Foods is to far away. It seems like fresh fish and meats have gone up so much lately. I like to try to do organic as much as possible but I have to watch my budget to. Such is life.
I'm going to spend part of today cooking so that during the week I will have go to foods and won't be as tempted to eat bad. Since I know I will be going into town at least twice maybe more to try the inversion table more and that is time consuming but I need to be sure before spending that much money. I'm praying that it's going to help because my other option is Accupuncture and that would mean going to an office several times a week and an on going expense.
Has anyone else noticed that after they started taking coconut oil they seem to be hotter or is it just me?
Have a good Sunday and thank God for it everyday he gives us is a blessing (even the hard ones).
Diet Calendar Entries for 23 August 2015:
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1142 kcal
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Fat: 88.80g | Prot: 64.72g | Carb: 21.85g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Ken's Steak House Chunky Blue Cheese Dressing, Kroger Shredded Iceberg Lettuce, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Vlasic Bread & Butter Chips (No Sugar Added). Dinner: Pizza muffins, Atkins Strawberry Shake. Snacks/Other: Chocolate Almond Joy's, Chocolate Almond Joy's. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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