Weigh In record (no journal entry) for 23 August 2015
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1056 kcal
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Fat: 62.16g | Prot: 52.55g | Carb: 40.40g.
Breakfast: Alouette Creme Fraiche, Cream (Half & Half), Coffee, Egg. Lunch: Coffee, Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Lemon Cake, Cooked Escarole (Fat Added in Cooking), Veal Scallopini, Parmesan Cheese (Shredded), Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Cabernet Sauvignon Wine. more...
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gaining 2.0 lb a week
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