Weigh In record (no journal entry) for 20 August 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2015:
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1513 kcal
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Fat: 42.74g | Prot: 171.88g | Carb: 87.57g.
Breakfast: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon (Package), All Natural Boneless Skinless Chicken Breast, Pork Egg Rolls. Lunch: All Natural Boneless Skinless Chicken Breast, Pork Egg Rolls. Dinner: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Other: Cucumber (Peeled), Betancourt Nutrition Bullnox, USPlabs Modern BCAA, Sundrop Diet Sundrop Citrus Soda (Can), Great Value Sugar Free Cherry Limeade Drink Mix, Trident Island Berry Lime Gum. more...
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