Weigh In record (no journal entry) for 08 August 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1745 kcal
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Fat: 88.04g | Prot: 136.85g | Carb: 112.70g.
Breakfast: Yogurt, Granola, Calorie Free Sweetener, Smoothies, VIA Ready Brew - Italian Roast. Lunch: Sweeteners (Splenda Packets, Sucralose), Caffe Americano (Tall), Turkey & Swiss Sandwich, Organic Apple Cider Vinegar, Cucumber (with Peel). Dinner: Reduced Fat String Cheese, Organic Seven Grain Bread, Chicken or Turkey Salad. Snacks/Other: Creamy Peanut Butter. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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