|
Bu hafta Kontrollü bir şekilde 82.5'a yaslanırım, istemsiz kilo kaybıda tehlikeli.
|
178.1 lb
Lost so far: 191.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
1942 kcal
|
Fat: 55.45g | Prot: 86.44g | Carb: 272.60g.
Breakfast: Tulum Peyniri, Susamlı Simit. Dinner: Lahmacun. Snacks/Other: Kurabiye. more...
|
losing 7.2 lb a week
|
 Comments
şuan görebiliyorum. sen bana mesaj at ordan cevaplayayım.
28 Aug 15 by member: nucromer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alihakancan's weight history
|