Weigh In record (no journal entry) for 17 August 2015
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184.3 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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627 kcal
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Fat: 19.09g | Prot: 102.02g | Carb: 6.80g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta Beyazı, Yörsan Lor Peyniri. Lunch: Levrek. Dinner: Fırında Pişmiş veya Izgara Mezgit. more...
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gaining 10.8 lb a week
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alihakancan's weight history
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