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Patsprincess
Journal
07 Aug 11
Patsprincess's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
160.0 lb
Lost so far:
14.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
985 kcal
Fat: 30.52g | Prot: 42.04g | Carb: 144.19g.
Breakfast:
No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios.
Lunch:
Chewy Bars - Oats & Peanut Butter.
Dinner:
100% Whole Wheat Bread, Brown Gravy with Mushrooms, Home Fries, Veal Schnitzel.
more...
2301 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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