wade17's Journal, 08 August 2011

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 18.71g | Prot: 136.40g | Carb: 320.15g.   Breakfast: Cinnamon Toast Crunch, Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Navels Oranges, Chinese Broccoli (Cooked). Dinner: Light Style Oatmeal Bread, Chicken Chili. more...

2480 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Driving - 50 minutes, SEX - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...