Weigh In record (no journal entry) for 21 August 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2686 kcal
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Fat: 81.23g | Prot: 289.25g | Carb: 184.32g.
Breakfast: Egg White , Nutiva Organic Extra Virgin Coconut Oil, Blueberries , Quaker Old Fashioned Oats, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Sweet Potato , Mac Nut Oil Macadamia Nut Oil, Skinless Chicken Breast, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) , Mac Nut Oil Macadamia Nut Oil. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil. Snacks/Other: Egg White , Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Cellucor Cor-Performance Whey. more...
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steady weight
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