Weigh In record (no journal entry) for 04 August 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2974 kcal
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Fat: 85.21g | Prot: 343.97g | Carb: 195.56g.
Breakfast: Quaker Old Fashioned Oats, Eggland's Best Large Grade A Eggs, Egg White . Lunch: Sweet Potato , Kirkland Signature Turkey Burgers, Extra Virgin Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Panda Express Grilled Teriyaki Chicken, White Rice (Long-Grain, Cooked) , Shadybrook Farms Ground Turkey Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Egg White , Eggland's Best Large Grade A Eggs, MTS Nutrition Machine Whey (34g). more...
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gaining 2.1 lb a week
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