Weigh In record (no journal entry) for 21 August 2015
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234.2 lb
Lost so far: 37.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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469 kcal
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Fat: 8.24g | Prot: 6.97g | Carb: 93.67g.
Breakfast: Real Foods Corn Thins, Canada Dry Ginger Ale. Lunch: Plums, Welch's Grape Jelly, Peanut Butter. more...
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losing 3.8 lb a week
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