Weigh In record (no journal entry) for 21 August 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2286 kcal
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Fat: 84.39g | Prot: 130.67g | Carb: 181.98g.
Breakfast: Butter, Thomas' Original English Muffins, Smithfield Country Ham Biscuit Slices, Soft Boiled Egg, Soft Boiled Egg. Lunch: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Olive Garden Garden-fresh Salad with Dressing, Yellow Summer Squash. Snacks/Other: Popsicle Sugar Free Popsicles, Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle), Lance Salted Peanuts (23g). more...
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gaining 0.4 lb a week
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