cooking chic's Journal, 21 August 2015

Weigh In record (no journal entry) for 21 August 2015

196.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

428 kcal

Fat: 4.00g | Prot: 45.00g | Carb: 63.50g. Breakfast: protein shake 2, Melaleuca FiberWise Harvest Peach. more...

2819 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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cooking chic's weight history