Weigh In record (no journal entry) for 21 August 2015
|
196.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
1468 kcal
|
Fat: 38.82g | Prot: 67.49g | Carb: 81.84g.
Breakfast: Large coffee with 1% milk & 1 sugar, Sunny Farms Grade A Large Egg, Bimbo Whole Grain White Bread. Lunch: Golden Corral Mini Spinach Quiche. Dinner: Rice (Sake) Beverage, Sushiya Seaweed Salad, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Bourbon, Corona Corona Extra. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mudak1's weight history
|