| January 2024 |
| Sat 20th: |
796 *
|
51%
|
fat: 30.04g |
| |
protein: 21.38g |
| |
carbs: 21.83g |
|
-
|
-
|
| Fri 19th: |
1078 *
|
68%
|
fat: 56.58g |
| |
protein: 56.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 18th: |
707 *
|
45%
|
fat: 52.94g |
| |
protein: 40.62g |
| |
carbs: 18.59g |
|
-
|
-
|
| Tue 16th: |
843 *
|
54%
|
fat: 42.19g |
| |
protein: 39.67g |
| |
carbs: 9.16g |
|
-
|
-
|
| Mon 15th: |
961 *
|
61%
|
fat: 47.12g |
| |
protein: 50.44g |
| |
carbs: 37.68g |
|
-
|
-
|
| Sun 14th: |
1445 *
|
92%
|
fat: 82.51g |
| |
protein: 48.28g |
| |
carbs: 26.15g |
|
-
|
-
|
| Sat 13th: |
947 *
|
60%
|
fat: 71.38g |
| |
protein: 46.12g |
| |
carbs: 36.12g |
|
-
|
-
|
| Thu 11th: |
1113 *
|
71%
|
fat: 65.65g |
| |
protein: 53.33g |
| |
carbs: 12.97g |
|
-
|
-
|
| Wed 10th: |
507 *
|
32%
|
fat: 28.76g |
| |
protein: 18.26g |
| |
carbs: 24.64g |
|
-
|
-
|
| Tue 9th: |
927 *
|
59%
|
fat: 48.38g |
| |
protein: 44.10g |
| |
carbs: 11.64g |
|
-
|
-
|
| Sun 7th: |
1222 *
|
78%
|
fat: 63.65g |
| |
protein: 49.95g |
| |
carbs: 40.58g |
|
-
|
-
|
| Sat 6th: |
1105 *
|
70%
|
fat: 49.62g |
| |
protein: 66.84g |
| |
carbs: 41.84g |
|
-
|
-
|
| Fri 5th: |
1073 *
|
68%
|
fat: 38.80g |
| |
protein: 51.69g |
| |
carbs: 44.54g |
|
-
|
-
|
| Thu 4th: |
977 *
|
62%
|
fat: 42.46g |
| |
protein: 55.57g |
| |
carbs: 23.64g |
|
-
|
-
|
| Wed 3rd: |
1146 *
|
73%
|
fat: 40.57g |
| |
protein: 79.65g |
| |
carbs: 45.57g |
|
-
|
-
|
| Tue 2nd: |
1192 *
|
76%
|
fat: 65.19g |
| |
protein: 50.52g |
| |
carbs: 44.52g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
380 *
|
24%
|
fat: 19.44g |
| |
protein: 24.88g |
| |
carbs: 3.72g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
536 *
|
34%
|
fat: 36.34g |
| |
protein: 44.00g |
| |
carbs: 6.41g |
|
-
|
-
|
| Wed 5th: |
734 *
|
47%
|
fat: 45.50g |
| |
protein: 52.66g |
| |
carbs: 30.08g |
|
-
|
-
|
| Tue 4th: |
874 *
|
56%
|
fat: 52.67g |
| |
protein: 56.47g |
| |
carbs: 46.83g |
|
-
|
-
|
