Weigh In record (no journal entry) for 21 August 2015
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210.2 lb
Lost so far: 17.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2724 kcal
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Fat: 101.33g | Prot: 103.15g | Carb: 336.01g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , General Mills Multi Grain Cheerios, Strawberries , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Cream (Half & Half) . Lunch: Chicken Stock, Welpac Japanese Udon Noodles, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Dinner: Amstel Amstel Light, Shrimp, Sea Queen Stuffed Clams, Schwan's Grilled Onions & Mushrooms, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate M&M's, Mini Pretzels, Whole Natural Almonds, Peanut M&M's (Package), Potato Chips. more...
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losing 0.4 lb a week
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