akrodgers's Journal, 07 August 2011

127.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 43.54g | Prot: 211.62g | Carb: 92.56g.   Breakfast: Raspberries, Bananas , Water (Bottled) , Luna Bar - Chocolate Dipped Coconut, Light Soymilk, Peanut Butter. Lunch: Jams and Preserves, Sugar Snap Peas. Dinner: Chicken Breast (Skin Not Eaten). more...

1841 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...