Weigh In record (no journal entry) for 21 August 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2055 kcal
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Fat: 87.51g | Prot: 69.40g | Carb: 257.17g.
Breakfast: Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Farina Cereal (with Salt, Cooked with Water, Enriched), Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Cheese Corn Puffs and Twists, Peach, Penne, SeaPak Shrimp Scampi - Butter and Garlic (Tails Off). Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Healthy Choice Cheese Tortellini Soup. Snacks/Other: Ice Cream, Snickers Snickers Bar (1.86 oz). more...
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2270 kcal
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Activities & Exercise:
Walk - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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