Weigh In record (no journal entry) for 21 August 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2028 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Housework - 30 minutes, Desk Work - 6 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours. more...
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losing 1.9 lb a week
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Chubs Magee's weight history
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