Weigh In record (no journal entry) for 10 September 2023
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174.6 lb
Lost so far: 0.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2235 kcal
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Fat: 85.92g | Prot: 193.25g | Carb: 171.21g.
Breakfast: Muscle Blaze Whey Protein , Cottage Cheese . Lunch: Potato, Ghee, Nutrela Soya Chunks, White Rice. Dinner: Milk (Whole Milk) , Roti, Muscle Blaze Whey Protein , Cottage Cheese . more...
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losing 6.2 lb a week
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kuntalghosh1's weight history
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