kettem's Journal, 21 August 2015

what? but i fasted..
126.8 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2015:
3003 kcal Fat: 170.74g | Prot: 90.37g | Carb: 279.22g.   Breakfast: Custard or Cream Filled Eclair, Milk Chocolate Candies. Lunch: cheese sticks, Pie, Chicken Salad, 14" Pepperoni Pizza. more...
losing 4.6 lb a week

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