rbfendo's Journal, 20 August 2015

212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 17.73g | Prot: 42.44g | Carb: 53.87g.   Breakfast: Peanut Butter, Clover Honey, Borden Fat Free Cottage Cheese, Egg, Egg White, Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. more...

2524 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...