Weigh In record (no journal entry) for 20 August 2015
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281.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2159 kcal
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Fat: 191.15g | Prot: 97.01g | Carb: 9.54g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Scrambled Egg, Bacon. Lunch: Peanuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Ranch Salad Dressing, Little Caesars Hot Wings. Snacks/Other: Olive Oil. more...
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steady weight
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