Weigh In record (no journal entry) for 29 August 2015
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1690 kcal
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Fat: 121.49g | Prot: 117.70g | Carb: 24.05g.
Breakfast: Kraft American Cheese Slice, Nutiva Organic Extra Virgin Coconut Oil, Bacon, Scrambled Egg. Lunch: American Cheese, Bacon, Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Great Value Vegetable Medley, Parmesan Cheese (Hard), Beef Steak. more...
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losing 1.6 lb a week
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