Weigh In record (no journal entry) for 20 August 2015
|
203.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1113 kcal
|
Fat: 44.81g | Prot: 51.92g | Carb: 125.50g.
Breakfast: Mixed Salad Greens, Michelina's Lean Gourmet Chicken Alfredo Florentine, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Coffee, Milk (1% Lowfat with Added Vitamin A), International Delight French Vanilla Coffee Creamer. Lunch: Peach. Dinner: Cooked Carrots, 1% Fat Milk, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Mixed Salad Greens, Extra Virgin Olive Oil, Roasted Potato, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Berries, Light Vanilla Ice Creams. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmax's weight history
|