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Reducing body fat
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2015:
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2437 kcal
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Fat: 60.10g | Prot: 161.02g | Carb: 311.17g.
Breakfast: Cheese Croissant, Date, Boiled Egg, Al ain low fat milk 250 ml Al ain low fat milk 250 ml. Lunch: Freeze grenadine Freeze grenadine, Rio mare tuna in water, White Bread, Knorr light mayonnaise Knorr light mayonnaise, Boiled Egg. Dinner: Pepsi Pepsi (Can), Knorr light mayonnaise Knorr light mayonnaise, green giant mixed vegetables green giant mixed vegetables, American garden dark red kidney beans American garden dark red kidney beans. Snacks/Other: Al rawabi low fat milk Al rawabi low fat milk, Dried Apricot, Bananas, Whey protein delicious strawberry Whey protein delicious strawberry , Water . more...
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losing 0.7 lb a week
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