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Cheat day
Diet Calendar Entry for 03 September 2015:
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3423 kcal
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Fat: 105.48g | Prot: 193.97g | Carb: 417.91g.
Breakfast: Date, Boiled Egg, White Bread , Al ain low fat milk 250 ml Al ain low fat milk 250 ml. Lunch: Knorr light mayonnaise Knorr light mayonnaise, Pepsi Pepsi (Can), American garden foul medammas American garden foul medammas, Rio Mare Solid Light Tuna in Olive Oil, Al alali yellow fin tuna in water Al alali yellow fin tuna in water. Dinner: Barbican Pomgranate Barbican Pomegranate, Potato French Fries, Mayonnaise, Home chicken burger piece Home chicken burger piece, Hamburger or Hotdog Rolls, Home hotdog Home hotdog, Heinz Tomato Ketchup. Snacks/Other: Freeze grenadine Freeze grenadine, al Mara3ee low fat milk al Mara3ee low fat milk, Marmum low fat yogurt Marmum low fat yogurt, Bananas, Water, Whey protein delicious strawberry Whey protein delicious strawberry . more...
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