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Im on the weight plateau from hell. I never count the decimals in the weight but I may start. For a while now, Ive gone from 188.7 to 188.4 and today 188.0...but I cant seem to get BELOW 188. I ride my bike to and from work every day, and those hills are BEASTS on the way home..so I don't want to drop my calories TOOOO far, but I think Im going to try sticking to 1500 calories from now on. 1800 is just not working for me.
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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445 kcal
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Fat: 25.58g | Prot: 15.21g | Carb: 43.72g.
Breakfast: Southern Grove Retreat Trail Mix. Lunch: Mayonnaise, Italian Bread, Jason's Deli Tomato Slice, Wendy's Iceberg Lettuce Leaf, Bacon, Steak n Shake Small Garden Salad. more...
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steady weight
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