Weigh In record (no journal entry) for 20 August 2015
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141.0 lb
Lost so far: 70.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1006 kcal
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Fat: 52.42g | Prot: 58.37g | Carb: 73.62g.
Breakfast: Trader Joe's Fresh Hot Salsa, Egg Beaters Egg Beaters - Three Cheese, Kraft Velveeta Shreds Original. Lunch: French's Sooo Creamy & Light Mild Mustard Blend, Tuna in Oil (Canned). Dinner: Mexican Blend Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Jack Link's Original Turkey Jerky, Trader Joe's Roasted Plantain Chips, Lil' Dutch Maid Old Fashioned Ginger Snaps. more...
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gaining 0.2 lb a week
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