Weigh In record (no journal entry) for 19 August 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1337 kcal
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Fat: 58.36g | Prot: 49.26g | Carb: 165.52g.
Breakfast: Fat Free Milk, Muesli (Dried Fruit and Nuts). Lunch: Tomato Soup, Watermelon, Ranch Salad Dressing, Red Sweet Pepper, Mixed Salad Greens. Dinner: Miracle Whip Light Dressing, Tomatoes, Singles American Cheese, Honey Wheat Bread, Ground Beef Chuck 80/20. Snacks/Other: Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Orange. more...
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gaining 0.9 lb a week
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