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sick with a cold as of yesterday
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1054 kcal
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Fat: 40.78g | Prot: 33.44g | Carb: 143.88g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Campbell's Creamy Tomato Soup, Kraft American Cheese Slice, Whole Wheat Bread. Dinner: Larabar Chocolate Chip Brownie, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 4.2 lb a week
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 Comments
Oh no, I hope you feel better!
19 Aug 15 by member: FatSwatter
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