Weigh In record (no journal entry) for 19 August 2015
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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933 kcal
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Fat: 39.33g | Prot: 40.67g | Carb: 104.59g.
Breakfast: Tomatoes, Toasted Bread, Private Selection Crumbled Feta Cheese Traditional, Coffee-Mate Original Powder Creamer, cannon oikos triple zero. Lunch: Pasta with Pesto Sauce. Snacks/Other: Pita Krunch Pita Chips. more...
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gaining 0.1 lb a week
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