almike00's Journal, 19 August 2015

192.2 lb Lost so far: 13.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 57.78g | Prot: 59.24g | Carb: 103.88g.   Lunch: chicken bowl no cheese no beans. Dinner: Olive Oil, Lemon Juice (Canned or Bottled), Brown Rice (Medium-Grain, Cooked), Broccoli, kirkland wild alaskan salmon. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Cream Cheese, Soft Boiled Egg. more...

2307 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...